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Demonstrating the manner and method of
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The exercises with this idea are very similar to the preceding ones. Again, it is necessary to name both the form of upset (anger, fear, worry, depression and so on) and the perceived source very specifically for any application of the idea.
For example:
I am angry at because I see something that is not there.
I am worried about because I see something that is not there.
Today’s idea is useful for application to anything that seems to upset you, and can profitably be used throughout the day for that purpose. However, the three or four practice periods which are required should be preceded by a minute or so of mind searching, as before, and the application of the idea to each upsetting thought uncovered in the search.
Broadcasting in total the unity and singleness
of purpose of the universe.
Peace is not found through balance.
Equanimity is meaningless to truth.
What could be more unbalanced than the idea of balance?
