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Demonstrating the manner and method of
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Today we will begin to assert some of the happy things to which you are entitled, being what you are. No long practice periods are required today, but very frequent short ones are necessary. Once every ten minutes would be highly desirable, and you are urged to attempt this schedule and to adhere to it whenever possible. If you forget, try again. If there are long interruptions, try again. Whenever you remember, try again.
You need not close your eyes for the exercise periods, although you will probably find it more helpful if you do. However, you may be in a number of situations during the day when closing your eyes would not be feasible. Do not miss a practice period because of this. You can practice quite well under any circumstances, if you really want to.
Broadcasting in total the unity and singleness
of purpose of the universe.
It would obviously be difficult for a consciousness with a rigid concept of God or an inflexible doctrine in regard to truth to experience a mind transformation.
Certainly you can see that concepts or doctrines or finally value systems of any kind on earth represent a constricted self-identity.